Emotions Check-In is an interactive, science-backed feature to decode emotions and deliver personalized next steps within the Calm Health app. Please note that this feature is only available for US mobile users at this time.
You can select the emotion that most closely matches your current emotional state and intensity, input additional information that might offer insight into why you feel a certain way, and ultimately, receive suggestions and recommendations based on the emotion you selected.
What is the clinical basis of the Emotions Check-In feature?
The Emotions Check-In feature is based on research by Dr. Paul Ekman, who tied emotions to facial expressions. The primary emotions included in this feature are: Anger, Enjoyment, Sadness, Disgust, and Fear. Each emotion will also have between 7-11 sub-emotions ranging in intensity.
How can I access the Emotions Check-In feature?
You can access the Emotions Check-In feature via the Home screen. It is below the "For You" section and above the "Today's Dailies" section on the Home screen.
How can I use the Emotions Check-In feature?
- You will select from 1 of 5 primary emotions.
- The primary emotion is selected, you will select a sub-emotion, ranging in intensity level.
- The circle will change in shape and volume will fluctuate to reflect change in intensity.
- Upon selecting a primary emotion and sub-emotion, you will tag the reasons that may contribute to feeling that emotion.
- After completing the Emotions Check-In, you will see the completion screen.
What happens after the Emotions Check-In is complete?
- You will see 3 pieces of content recommendations.
- The Mind-Body Connection section will display how the top-line emotion may manifest in physical sensations.
- You will also see a summary of the insights gathered intensity level (sub-emotion) and factors of its impact.
How can I access my Emotions Check-In history?
You will see a history of Emotions Check-Ins from most recent to oldest for all Emotions Check-Ins. You can click the "View All" button to show all Emotions Check-Ins.
You can delete specific Emotions Check-Ins by tapping the three dots in the upper right corner.