Practicing mindfulness at work has been shown to have a positive effect on our stress hormone levels, concentration, memory, creativity, emotional intelligence, motivation, and job performance. Calm has many different ways you can incorporate mindfulness into your work day and wind down when your work is done. Here are just a few programs:
- Mindfulness at Work - A series from Tamara Levitt to reduce stress, and boost productivity
- Reducing Work Anxiety - A relaxing body scan from Chibs Okereke to relieve anxiety
You can find these and more programs for work at: https://www.calm.com/app/work or explore the Calm Blog for more insights on managing work stress.