Does Calm Offer EMDR Inspired Content?
Important Medical Disclaimer: Calm cannot offer medical advice. While our content is inspired by EMDR techniques (Bilateral Stimulation), it is not a replacement for clinical therapy. We advise contacting a mental health professional for medical guidance.
What is Included in Calm Premium?
If you saw an ad on social media for our EMDR content, you do not need to buy a separate program.
- All Access: Anyone with a paid Calm Premium subscription has full access to every track listed below.
- No Live Classes: We do not currently offer live EMDR classes, courses, or 1-on-1 therapy sessions.
How to Find EMDR Inspired Content
We recommend beginning with these collections, designed to support a relaxed and emotionally balanced state:
- Bilateral Stimulation (EMDR) Playlist
- Bilateral Stimulation (EMDR), Vol. 2
- Bilateral Stimulation (EMDR) for Sleep
- Bilateral Stimulation (EMDR) for Burnout Recovery
- You are Safe
Search Tip: You can find these anytime by tapping the Discover tab (Magnifying Glass icon) at the bottom of the app and searching for "EMDR".
How to Use These Tracks
For guidance on how Bilateral Stimulation works and how to incorporate it into your routine, please read our detailed guide: