Calm is a wonderful world of stories, music, and meditations to help you find a better night's sleep.
Adding meditation to your nighttime routine can help you transition from the fast-paced world we live in, to a peaceful state conducive to falling asleep quickly. Our meditations designed to help you fall asleep can be found under the 'Sleep' button on the Home page.
Our Sleep Stories are our most popular addition to a bedtime routine. We recommend starting with Stephen Fry narrating Blue Gold, a story about lavender. Simply tap ‘Sleep’ on the bottom of the Home screen to find our full list of Sleep Stories.
Lastly, we have a wide variety of sleep music to lull you to sleep. This list can be found in the 'Music' category of the 'Sleep' page.
Calm's Blog also includes a few articles on setting yourself and your bedroom up for a successful night's sleep:
- 5 ways to improve your sleep with mindfulness practices
- 6 ideas for a sleep-friendly bedroom: for a sound night's sleep
- 3 key ingredients for good sleep
We've also created The Sleep Superpower Playbook, which includes some tips and techniques, as well as answers to common questions that may come up on your journey to better sleep. You can download the playbook on our blog here.
For tips on the best Calm app settings for sleep, please click here.