If you’re looking for content to help you through the pregnancy and parenting journey, Calm has a variety of sessions geared towards many different aspects of the parent experience. Here are a couple of these programs:
- Nurturing Pregnancy - A series from Kate Johnson dealing with all aspects of pregnancy, from dealing with physical discomfort, to cultivating gratitude, to prepping for your due date.
- Conscious Parenting - A Masterclass by Dr. Shefali Tsabary on how to create a mindful environment for your children
- Postpartum Healing - A collection from Kate Johnson dealing with all things postpartum, from finding your sleep rhythm to breathwork for postpartum anxiety.
To find these and other programs you can use the search bar at the top of the Discover screen in the Calm app. You can also take a look at the Calm Blog for more pregnancy and parenting insights.