Managing physical pain can often be a challenge. Calm has many programs focused on using mindfulness to move through pain. Here are some programs we recommend exploring:
- 7 Days of Soothing Pain - A series by Oren Jay Sofer for easing discomfort
- Untangling Physical Pain - A meditation by Shinzen Young in 15 or 30 minutes
- Headache and Migraine Release - A series by Dr. Eric López for moving through migraines
- Soothing the Body - A curated Collection featuring meditations, breathing exercises, and more to soothe pain
Some users who experience chronic pain find our Body Scan meditations helpful for tuning into and managing discomfort.
You can use the search bar at the top of the Discover screen in the Calm app to find these and other programs. In addition, we also have a guide on our blog about managing pain as part of mindfulness practice. You can read it here.