If you’re looking for ways to ease anxiety and begin to live a less stressful and more mindful life, Calm has a variety of programs centered around working through anxiety. Here are just some of the many programs and exercises in the Calm app for anxiety:
- Overcome Stress and Anxiety - A series from clinical psychologist and educator Dr. Julie Smith
- Calming Anxiety - A meditation from Tamara Levitt for relieving feelings of tension. You can choose the length of meditation that’s right for you (from 3-30 minutes)!
- Breathe into Relaxation - A guided breathing exercise from Jay Shetty
- Unwind Into Sleep - A sleep meditation led by Chibs Okereke to help you ease tension in your body and drift off to sleep
- Evening Wind Down - A collection of Daily Move sessions from Mel Mah designed to help you use gentle movement to ease tension and anxiety in your body after a long and stressful day.
To find these and other sessions related to anxiety, you can use the search bar at the top of the Discover screen in the Calm app to search for “anxiety”. We also recommend taking a look at the Calm Blog for more tips and tools for leading a calmer life.