This guide explains how to install and use the Calm app on your Apple Watch, including available features and system requirements.
The Calm Apple Watch app offers a limited selection of content that is available to all Apple Watch users.
Important Limitations to Know Before You Begin
No Account Login: There is no option to sign in to your Calm account on the Apple Watch app.
No Complications: Apple Watch complications are not available for the Calm app at this time.
Bluetooth Required: You must connect Bluetooth headphones to your Apple Watch to listen to Calm audio.
Available Features on Apple Watch
Because the watch app features a limited selection of content, you will only find the following sessions available:
Daily Calm
Youth Meditations
Breathing exercises
Stretches
Mindful walking meditations
Emergency Calm
How to Install the App
To learn how to download and install apps directly to your Apple Watch, please refer to this Apple Support article.
System Requirements
Your Apple Watch must be running WatchOS 6 or later to use the Calm app.
How to Change Your Language Settings
The language displayed on your Apple Watch app is determined automatically based on your devices:
If you have the Calm app downloaded on an iPhone or iPad: The watch app will default to the language you currently have selected inside the Calm app on your phone/tablet.
If you do not have the Calm app downloaded on an iPhone or iPad: The watch app will default to the overall language setting of your Apple Watch.