What is included in the free version of the app? What is included in Calm Premium?

The Free Version

The free version of Calm includes timed meditation options (under 'Less Guidance' in the Meditate menu), Day 1 of all our multi-day meditation programs (such as 7 Days of Focus or 21 Days of Calm), one of our Breathing Exercises, and our Sleep Story titled Blue Gold (in the Sleep menu).

The app also has a large number of free scenes you can select from to play nature sounds and/or music in the background, on both the guided and unguided meditation. Four scenes are pre-loaded in the app and can be switched by swiping right on your screen, and the remainder can be previewed and downloaded for free by tapping on the mountain icon on the top left-hand corner of the Calm home screen.

If you complete the free trial and do not continue into a subscription, these free options will remain unlocked after the free trial ends. After completing the free trial, additional free options will be unlocked, including the 7 Days of Calm meditation series and a selection of Sleep Stories.

Calm Premium

Calm Premium unlocks our full library of meditations, stories, music, and other features. You can access everything through the Calm mobile app, available on iOS and Android. All of our content is available through our website at www.calm.com as well. 

The premium subscription includes:

• An original Daily Calm every day
• Hours of guided meditations covering sleep, anxiety, stress, gratitude, and much more
• Entire library of more than 200 Sleep Stories, with new stories added every week
• Exclusive music tracks for Focus, Relaxation, and Sleep
• Masterclasses featuring world-renowned mindfulness experts

For a more detailed description of Calm's content, please click here. 

If you are interested in a subscription, click here to learn how to subscribe.