Not all Calm Health members are eligible for Friends and Family. Eligibility and available features are determined by your sponsorship details, as provided by your organization. For questions about this benefit, please contact your HR, benefits, or health plan administrator.
If you are eligible for the Friends and Family benefit, you can select up to five individuals to receive free access to Calm Health. Friends and family members must meet the following requirements:
- Be 13 years of age or older and permanently reside in the United States, unless otherwise noted
- Be 18 years of age or older and permanently reside in Canada, the European Union, or the United Kingdom
- Reside in the same country as the Calm Health member sending the invite
Optum / United Healthcare members: The Friends and Family option will not appear in your Calm Health account. If your health plan includes dependent eligibility, dependents on your insurance plan who are 13 years or older may be able to redeem a Calm Health sponsorship using their own eligibility details through the myUHC or Optum Live and Work Well website. For further assistance, dependents can contact us here.
Inviting via the Calm Health app
- Launch the Calm Health app. From the home screen, tap the Profile tab in the bottom right of the navigation panel.
- Scroll to the bottom of this page and tap Manage Friends and Family.
- Tap the plus sign + next to each invite and type in the nickname of the friend or family member being invited.
- Tap Share Invite and use the sharing options available on your device to send the invite to your friend or family member.
Please note: Each invite has a unique link that expires after 30 days. If an invite link has expired, you can generate and send a new unique link or remove the recipient by clicking on their nickname.
Inviting via the Calm Health website
- Launch the Calm Health website. From the home screen, click the Profile tab on the upper navigation panel.
- Scroll to the bottom of this page and tap Manage Friends and Family.
- Click the plus sign + next to each invite and type in the nickname of the friend or family member being invited.
- Click Copy link or Email link to send the invite to your friend or family member with your preferred delivery method.
- Click Invite Sent to save your friend or family member's invite.
To remove a friend or family member:
- From the Manage Invites screen, click on the arrow next to your friend or family member's nickname.
- If the friend or family member has not accepted their invite, click Withdraw Invite.
- If the friend or family member has already accepted their invite, click Revoke Access.
Important: Once access has been revoked, the friend or family member will lose access to the full Calm Health experience but will retain access to their account.
If you have questions about your Calm Health benefit offerings, please contact your HR, benefits, or health plan administrator for clarification.