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  1. Calm Help Center
  2. Learn About Calm
  3. Meditation essentials

Meditation essentials

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  • Meditation Benefits
  • Meditating as a Family
  • Meditation Techniques Used by Calm
  • Trouble Focusing on the Breath
  • When Sitting is Uncomfortable
  • Wandering Mind and Racing Thoughts
  • Getting sleepy while meditating
  • Breathing Techniques
  • Recommended Meditation Frequency
  • Calm Journals
  • Meditation is Universal
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