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  1. Calm Help Center
  2. Using the Calm App
  3. Calm Content Guide
  4. Meditation essentials

Meditation essentials

  • Meditation Benefits
  • Meditating as a Family
  • Meditation Techniques Used by Calm
  • Trouble Focusing on the Breath
  • When Sitting is Uncomfortable
  • Wandering Mind and Racing Thoughts
  • Getting Sleepy While Meditating
  • Breathing Techniques
  • Recommended Meditation Frequency
  • Calm Journals
  • Meditation is Universal
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