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  1. Calm Help Center
  2. Learn About Calm
  3. Meditation essentials

Meditation essentials

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  • Meditation benefits
  • Meditating as a family
  • Meditation techniques used by Calm
  • Trouble focusing on the breath
  • Sitting is uncomfortable
  • Wandering mind and racing thoughts
  • Getting sleepy
  • Breathing techniques
  • Recommended meditation frequency
  • Calm Journals
  • Meditation is universal
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