We've created a set of free journals and exercises for you to check in with yourself and explore your mindfulness practice through writing. Mindfulness is the practice of paying attention to the present moment on purpose with kindness and curiosity. Journaling is an intentional way to do just that.
You can download each journal listed below. Keep an eye out for new journals and more!
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Mindfulness Journal: Writing prompts for reflection, contemplation and gratitude. Bonus pictures to color mindfully!
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Sleep Journal: Explore what supports your slumber and what hijacks your sleep.
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Dream Journal: Open yourself up to unexpected discoveries and beautiful mysteries through your dreams.
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Intentions Journal: Cultivate the qualities that support us in showing up for ourselves in others.
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Mindful Eating Journal: Explore and shift your relationship with food.
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The Feelings Journal: Investigate, process and soothe challenging emotions like fear, sadness, anger, and insecurity.
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The Daily Gratitude Journal: Capture the beauty and magic of everyday life.
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Holiday Journal: Mindfully cultivate more peace and joy during the holiday season.
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Discovering Happiness Journal: Integrate the happiness habits outlined in the Discovering Happiness MasterClass.
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Peak Performance Journal: Reflect on the principles of performance presented in the Peak Performance Masterclass.
- Creative Living Journal: Reflect on the teachings and exercises presented in the Creative Living Beyond Fear Calm Masterclass.
Happy writing :)