How to Use Check-Ins

What are Check-Ins?

Check-ins are a great way to bring more awareness to how you’re feeling. This space provides an area where you can record your mood, sleep quality, gratitude, and Daily Calm reflection.

How to access Check-Ins

From the Home screen, tap the Discover button on the bottom. Then, below the Dailies on the Discover screen, you’ll find the Navigation menu. Swipe left on the Navigation menu until you see Mindful Tools. Below the Breathing Exercises, you'll notice the Check-ins. Swipe across the Check-In boxes to see all the available Check-Ins options. You may also select 'See All' alternatively to see the Check-Ins displayed on one page only.
You can also review past Check-In sessions by selecting Profile in the bottom right of the Calm app. Below the Profile title, you'll see an option to select Check-Ins. Here you can review your check-in history and delete any history you no longer want.
Please note: On Android, Mood Check-In does not have the option to add a new Check-In from the check-in history screen. In order to add a Mood Check-In, you must follow the steps via the Navigation menu on the Home Screen.

Check-In Options

• Mood - How are you feeling? With a dozen moods to select from to describe how you're feeling, you're able to keep a journal of what's impacting your mood.
• Sleep - How did you sleep? Track your sleep by selecting one of many different moods that reflect your quality of sleep. You will have a section to record the amount of sleep you had. Lastly, you have the option to select from various factors that impact the quality of your sleep that night
• Gratitude - What are you grateful for? There are various prompts ranging from “What are you grateful for today” to “What inspired you today?” This space allows you to provide up to three reasons for your choice.
• Mindfulness - Daily Calm Reflection. Based on the Daily Calm, you are able to reflect and answer the prompt provided from that day. This is a moment to bring awareness towards your experiences and express your thoughts.

I accidentally selected 'Never Show Again' on the pre-meditation Mood Check-In. How can I turn these check-ins back on?

You'll need to delete and reinstall the app (not your Calm account!) to bring back the pre-meditation Check-In feature. After deleting and reinstalling the app, you'll just need to log back into your account in order to access your subscription, session history, and favorites.