If you are looking for support as you navigate the beautiful (but sometimes overwhelming) journey of having a child, Calm offers a variety of sessions designed specifically for expecting and new parents.
Whether you need help managing physical discomfort, dealing with postpartum anxiety, or building a mindful environment for your growing family, here are our top recommended programs:
Top Recommendations for Parents & Parents-to-Be
For Expecting Mothers: Nurturing Pregnancy — A guided series from Kate Johnson that deals with all aspects of pregnancy, from managing physical discomfort and cultivating gratitude to preparing for your due date.
For the Fourth Trimester: Postpartum Healing — A specialized collection from Kate Johnson focused on all things postpartum, including finding a new sleep rhythm and breathwork exercises for postpartum anxiety.
For Raising Mindful Kids: Conscious Parenting — A Calm Masterclass led by clinical psychologist Dr. Shefali Tsabary, offering deep insights on how to create a calm, emotionally supportive environment for your children.
Looking for Content for Your Little Ones?
If you are looking for audio to help soothe your children directly, we highly recommend exploring our Calm Kids section! It features a robust library of lullabies, relaxing music, mindfulness exercises tailored for younger minds, and specialized children's Sleep Stories.
How to Find More Parenting Content
Our library of resources for parents and children is always growing! To find these specific programs or discover new ones:
Open the Calm app and tap the Discover tab at the bottom of the screen.
Tap the Search icon (magnifying glass) at the top of the screen.
Type keywords like "Pregnancy," "Postpartum," "Parenting," or "Kids" into the search bar to browse our related meditations, music, and talks.
Looking for even more resources? We highly recommend checking out the Calm Blog for deeper insights, tips, and tools for finding peace during your parenting journey.
⚠️ Medical Disclaimer Please note: While Calm is a wonderful tool for daily mindfulness and stress management, it is not a replacement for professional medical advice, prenatal diagnosis, or clinical postpartum mental health care. Always consult with your doctor or healthcare provider regarding any pregnancy or postpartum medical concerns.