Long and short meditations

We have a wide variety of content available, with options ranging from 2 minutes to an hour in length!

Our Daily Calm meditations each run about 10 minutes in length. Our 7-day programs and our topical Series (such as the Relationship with Others Series or Emotions Series) also run about 10-15 minutes in length.

Any of the meditations under the 'Meditation' button of the ‘Discover’ menu that are not a Series or a multi-day program will have session options as short as 2-3 minutes, up to 30 minutes in length. For example, our Body Scan meditation, found in the 'Beginners' category, has 3, 5, 10, 15, 20, 25, and 30-minute length options available to choose from. Others that have a variety of lengths include Deep Concentration, Walking Meditation, Commuting, Deep Sleep, and more!

Our shortest meditations include our Emergency Calm, for immediate relief from panic or stress, and Take:90, for immediate anger reduction.

Our unguided meditations - the 'Breathe' session and our timer options (Timed Meditation and Open-Ended Meditation) - can be extended for several hours.