We have a wide variety of content available, with listening options ranging from 2 minutes to an hour in length!
Our Daily Calm meditations each run about 10 minutes in length. Our meditations that are part of a larger program, including all of our 7-day programs and our topical Series (such as the Relationship with Others Series) also run about 10-15 minutes in length.
Any of the meditations in the Meditate menu that are not a Series or a multi-day program will have session options as short as 2-3 minutes, up to 30 minutes in length. For example, our Body Scan meditation, found in the Beginners category, has 3, 5, 10, 15, 20, 25, and 30-minute length options available to choose from.
Calm Masterclass sessions each run around 15-20 minutes.
Our unguided meditations - the Breathe session and our timer options (Timed Meditation and Open-Ended Meditation) - can be extended for several hours.
Our music tracks range from 3-5 min to about 1 hour in length. If you'd like to keep the music playing for longer, you may enable the autoplay option and the music will play continuously until you decide to stop it. If the music is set to autoplay, you will see a green loop arrow icon on the session player screen (to the left of the pause/play and rewind icons). You can tap that option to loop the current song only, or tap it again to disable autoplay altogether.
We have a wide range of stories available to choose from in our Sleep section, from 12 minutes all the way up to 45 minutes long.
If you're looking for a short story, you might enjoy The Story of Io, The Romancers, The Secret Lagoon, or The Ocean's Lullaby.
If you're looking for something longer, our longest stories include Snow Storm on Mount Shasta, Among the Birds of Yosemite, Queen Victoria, The Butterfly Sanctuary, Los Zapatos De Hierro, and Yellowstone National Park.