First, use the pull-to-refresh feature on the Calm app's home screen. To do so, open the home screen and drag your finger down the page. A loading icon will appear that will refresh the Daily Calm.
If this does not work for you, please hard-quit the Calm app, ensure that you are connected to a strong WiFi or data signal, and then re-launch the app. This will force the Daily Calm to refresh. For instructions on how to hard-quit an app, click here.
If these steps do not work for you, please log out and back into your account to sync the meditation. If you continue to have this trouble, please write to our support team here.