To change the background, tap the More button in the bottom right corner of the Calm app home screen and then tap Scenes to access our 'Scenes' menu.
In the Scenes menu, you will see our background scene options. Tap on the scene to download it and swipe to the left or right to view all of the options. Once you've downloaded a new scene, swipe left or right on the home screen image to change your current scene.
You may also adjust the "Play sounds outside of app" option by tapping the duration selector (such '30 min') and choosing how long you'd like a scene to play. This determines how long the scene will play once you exit the app, so if you select the '0 min' option, the sounds will not play outside of the app at all after you exit. If you start a session with a duration above 0 min selected, when your session ends the scene will play for the duration you choose. For example, if you choose '1 hour' and then listen to a Sleep Story, the scene sounds will continue to play for 1 hour after the story ends.