We've created a page of resources with free mindfulness tools to support everyone as we navigate this time of uncertainty. You'll find a variety of content from our product, breathing exercises, and journaling prompts to help you stay grounded. If you receive an error message when loading this page, please try refreshing the page. If you have any further trouble, please try the steps found here.
Keep your eye on this page, as we'll refresh it with new content and resources.
The page includes materials for younger audiences. You can navigate directly to a selection of content from our Kids section here: https://www.calm.com/blog/take-a-deep-breath#calmkids
To increase ease of access, all of the meditations, Sleep Stories, and other sessions included can be played directly from the resource page. You do not need to login or purchase a subscription to access this content.
Please feel free to share this page of resources with your networks.
Wishing everyone safety and good health <3
For these resources in other languages, please follow one of the links below: