Our "Breathe" feature is a simple breathing exercise that can be adjusted for speed and breathing style.
This Breathe Bubble can be accessed by first tapping "More" and then choosing "Breathe." You can also find a simplified version of the "Breathe" exercise on our website.
To adjust the Breathe Bubble in our app, open the "Breathe" screen and find the gear icon in the top corner of the page. Tapping this gear activates 'Edit Mode.' In Edit mode, swipe left and right to switch between the three different breathing patterns. You can then use the slider at the bottom to adjust how many breaths you take per minute.
Once you've selected the option you'd like to use, tap the check mark in the top corner to save your settings. These settings will remain saved for future "Breathe" sessions until you update them again.