Our breathe bubble is a simple breathing exercise that can be adjusted for speed and breathing style.
This exercise can be accessed in our app by first tapping "More" and then choosing "Breathing Exercise."
After opening the "Breathing Exercise" screen, choose the length of the session you would like to complete. To set the exercise so that it does not end, choose the infinity loop.
After choosing a length, use the sound mixer icon to the left of the pause button to adjust the settings. In Edit mode, swipe left and right to switch between the three different breathing patterns. The slider at the bottom adjusts how many breaths you take per minute.
Once you've selected the option you'd like to use, tap the checkmark in the top corner to save your settings. These settings will remain saved for future breathing sessions until you update them again.
You can also find a simplified version of this exercise on our website.