Calm Health FAQ

What is Calm Health?

Calm Health is an invitation-only app from your health insurance plan, physician/care team, or employer. Calm Health lets you access digital mental health programs created by psychologists to support specific conditions and mental health, in addition to a curated selection of popular Calm content.

How to get started:

1. Take a quick mental health screening based on how you are feeling. These questions are based on the Patient Health Questionnaire (PHQ-9) and General Anxiety Disorder screening (GAD-7), which are effective, clinically valid, and industry standard screenings for mental health.
2. Based on the screening and self-reported input, follow a personalized plan to support your condition and mental health needs.
3. See how your mental health changes over time.

How is Calm Health different from the Calm app? 

The Calm app is open to everyone and is focused on sleep, relaxation, and daily mindfulness with a vast library of content including soothing soundscapes, guided meditations, and celebrity-narrated Sleep Stories.

Calm Health, available through select health insurance plans, physician/care teams, and employers, is designed to support a variety of health and life experiences. Calm Health’s personalized plans guide individuals to evidence-based programs and resources that are most relevant to their needs. In addition, a selection of some of the most popular mindfulness content from Calm is available. The Calm Health app is also built to comply with HITRUST and HIPAA privacy and security standards and can be integrated into care programs.

I am a Calm subscriber. Can I use Calm Health, too?

Not at the moment. The Calm Health app is currently available only to users sponsored by selected health insurance plans, physician/care teams, or employers. A selection of popular Calm content is also available in the Calm Health app. You can continue to take advantage of the rich variety of content in the Calm app.

If I already have a Calm account, do I need a separate username and password to access Calm Health?

No, you do not need two separate login credentials (username and password) to access your Calm and Calm Health accounts. You can use the same Calm username and password to access Calm Health.

Who develops Calm Health’s evidence-based, clinical program content?

Calm Health’s content is original and written by psychologists. The program tools are based on various therapeutic approaches like cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and dialectical behavior therapy (DBT).

Here’s a list of our clinical program contributors:
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Dr. Suzanne Allen (License CT-3294)
Dr. Annalise Caron (License CT-3085)
Dr. Alise Conner (License CA PSY 27685)
Dr. Michelle Feng (License CA PSY 27884)
Dr. Juli Fraga (License CA PSY 20718)
Dr. Mark Heyman, PHD, CDE (License CA 24174)
Dr. Jennifer Kilkus (License CT-3935)
Dr. S.H. Moon (License MA PSY10211)
Dr. Chris Mosunic (License CA 31899)
Dr. Aric Prather (License CA PSY 25943)
Dr. Julie Smith (License PYL25997)

I’m working with a therapist currently. Can I still use Calm Health?

Absolutely. Calm Health is designed to supplement other forms of support and is not intended as a substitute for care by a physician, therapist, or other physical or mental health care provider.

How do I share my feedback or suggest a feature?

We would love to hear from you! Email us with eligibility questions, feature enhancements, or app feedback at support@calmhealth.com.

This can also be done directly from the Calm Health app by clicking on the circle in the upper right hand corner of the screen with your initials, which will take you to the Profile screen, then clicking Calm Health Feedback.