We recommend you begin with the 7 Days of Calm, our free introductory program that offers the basics of meditation. With that foundation, you can explore our library of sessions and programs, which address themes such as sleep, focus, and gratitude.
There’s also our most popular feature, The Daily Calm. Thousands of people around the world start their day with these 10-minute sessions, each of which explores a new topic or theme. It’s a great way to develop a regular practice.
Also, we suggest cutting down on potential distractions during meditation by switching your phone to airplane mode / do not disturb mode before pressing ‘play’. And use headphones!
Lastly, when you sit down to meditate, bring your curiosity, a non-judgemental mind, and an open heart.