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  1. Calm Help Center
  2. Meditation and Mindfulness Tips

Meditation and Mindfulness Tips

Common Challenges for Meditators

  • Getting sleepy
  • Breathing is difficult for me
  • Sitting is uncomfortable
  • Wandering mind and endless thoughts

Mindfulness FAQs

  • Is meditation something the entire family can do together?
  • What are some of the benefits of meditation?

Meditation Technique FAQs

  • What meditation techniques does Calm use?
  • What breathing technique am I supposed to use?
  • How often should I meditate?
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