Meditation and Mindfulness Tips

Common Challenges for Meditators

• Getting sleepy
• Breathing is difficult for me
• Sitting is uncomfortable
• Wandering mind and endless thoughts

Mindfulness FAQs

• Is meditation something the entire family can do together?
• What are some of the benefits of meditation?

Meditation Technique FAQs

• What meditation techniques does Calm use?
• What breathing technique am I supposed to use?
• How often should I meditate?