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Calm Help Center
Meditation and Mindfulness Tips
Meditation and Mindfulness Tips
Common Challenges for Meditators
Getting sleepy
Breathing is difficult for me
Sitting is uncomfortable
Wandering mind and endless thoughts
Mindfulness FAQs
Is meditation something the entire family can do together?
What are some of the benefits of meditation?
Meditation Technique FAQs
What meditation techniques does Calm use?
What breathing technique am I supposed to use?
How often should I meditate?