To listen to content within the Sleep tab:
- Tap Sleep located on the lower navigation bar of the app
- Tap I'm Ready to begin
- A recommended selection from our Sleep content will begin to play
- To pause, tap the Pause symbol located in the bottom right corner. To play, tap the Play symbol.
- You'll have the option to favorite the session by tapping the heart. To unfavorite, tap the heart again so the heart is no longer filled in.
- To listen to the next program, swipe up on your screen
- To listen to the previous program, swipe down on your screen
For further assistance:
Please reach out to us here to contact our support team.