What is Sleep School?
Sleep School is a six-week program designed to transform the way you sleep. Each program participant will be paired with a sleep coach who will create a personalized sleep plan, based on the participant’s unique needs and goals, all informed by evidence-based research.
How does this work?
Once you sign up for the program and complete your sleep intake form, you’ll be matched with your sleep coach. From there, you’ll discuss your goals and create a personalized sleep plan. Throughout the program, you’ll have regular check-ins with your coach to go alongside your sleep journal prompts.
What does my purchase include?
Participants will work with their respective coaches to improve the quality of sleep they get each night. The program includes:
- (1) personalized sleep plan
- (5) video sessions with your sleep coach (1 45-min, 4 30-min)
- Sleep education resources
Where can I share a concern or give feedback?
We'd love to hear from you! Please send us an email: firstname.lastname@example.org.
I'm experiencing a technical issue.
Please reach out to your coach if you are having difficulty with video conferencing. For any other technical issues, please send us an email: email@example.com.
I'm having trouble accessing program materials.
Please send us an email: firstname.lastname@example.org and we'd be happy to assist you.
What is the satisfaction policy on my purchase?
Better sleep or your money back. If you’re not completely satisfied with your purchase, please email email@example.com for a full refund. Note: we’ll accept refund requests at any point during Sleep School or up to 30 days after course completion.
Can I change my appointment time?
Please reach out to your coach directly to make changes. For additional assistance, please send us an email: firstname.lastname@example.org.
Can I make up a missed session?
Please work directly with your coach to schedule any make-up appointments. If you have any questions, please send us an email: email@example.com.
How do I sign up?