We are excited to now offer meditations by guest instructors! For a message from Tamara about why we have decided to make this change to our offering, please watch this video on our Facebook page.
Mallika Chopra, the author of a mindfulness book for children ages 7-12, has collaborated with Calm to create a new collection of mindfulness meditation programs for children and teenagers.
Mindfulness with Mallika - Category: Kids. Exercises for kids and teens to find stillness within.
Dr. Goldstein, the co-founder of The Center for Mindful Living, has collaborated with Calm to create 3 new mindfulness meditation programs.
Anxiety Release - Category: Anxiety. Shift out of autopilot and learn to release the mental and emotional energy of anxiety.
Restful Sleep -Category: Sleep. Work through feelings of agitation, restlessness, and worry, and embrace total relaxation of the body as a pathway to peaceful rest.
Easing Depression -Category: Emotions. Learn to challenge depressive thoughts and find nourishment in the breath, easing depression and strengthening resiliency.