We are excited to offer meditations by guest instructors! For a message from Tamara about why we have decided to offer programs from other more meditation instructors, please watch this video on our Facebook page.
Oren Jay Sofer, an author, meditation teacher, and communication trainer has collaborated with Calm to create three new mindfulness meditation programs.
Rhythm of the Train - Category: Sleep. A guided visualization to support ease, relaxation, and a good night's sleep.
Deep Rest - Category: Sleep. Relaxation techniques to unwind and transition to deep sleep.
7 Days of Soothing Pain - Category: Self-Care. Bring more ease and perspective to pain, discomfort, and illness.
Shinzen Young, a meditation teacher, and neuroscience research consultant has collaborated with Calm to create three new mindfulness meditation programs.
Deconstructing Performance Anxiety - Category: Anxiety. Develop concentration, clarity, and equanimity to prepare for your performance.
Untangling Physical Pain - Category: Self-care. Examine the mind-body experience of physical pain.
Mindfulness in Daily Life - Category: Beginners. Use the See-Hear-Feel noting technique to bring mindfulness into your day.
Mallika Chopra, the author of a mindfulness book for children ages 7-12, has collaborated with Calm to create a new collection of mindfulness meditation programs for children and teenagers.
Mindfulness with Mallika - Category: Kids. Exercises for kids and teens to find stillness within.
Dr. Goldstein, the co-founder of The Center for Mindful Living, has collaborated with Calm to create 3 new mindfulness meditation programs.
Anxiety Release - Category: Anxiety. Shift out of autopilot and learn to release the mental and emotional energy of anxiety.
Restful Sleep -Category: Sleep. Work through feelings of agitation, restlessness, and worry, and embrace total relaxation of the body as a pathway to peaceful rest.
Easing Depression -Category: Emotions. Learn to challenge depressive thoughts and find nourishment in the breath, easing depression and strengthening resiliency.