Many Calm users have a particular issue they would like to address, be it a rocky relationship, difficulty sleeping, anxiety, or ending a challenging habit. For this reason, we recommend scrolling through the categories at the top of the Meditate portion of the app to see if any of these call out to you.
If this isn't for you and you are instead looking to add variety to your meditation routine, we recommend checking out a few of our meditations of different styles.
1. Loving-Kindness, which can be found in the Relationships category, is a practice of directing well-wishes towards yourself and others.
2. Deep Concentration, which can be found in the Focus category, is a practice to help you sharpen your attention.
3. Body Scan, which can also be found in the Focus category, is a practice of tuning into physical sensations to deepen awareness of the body.
When all is said and done, the Daily Calm is our most popular meditation because it is a fresh piece of content each day.
Lastly, if you are looking for meditation options with little to no guidance, scroll through the categories of meditations to Less Guidance. In this category, you will find a meditation timer, lightly guided meditations, and an open-ended meditation with bells.