Enjoy guided video lessons on mindful movement and gentle stretching. We have sessions for the morning, afternoon, and evening, as well as a 10-minute session for relieving tension in back muscles.
Take:90 - A 90-second session for calming anger in 90 seconds
Mindful Eating Series - A collection of sessions to heighten your awareness at mealtime and improve your relationship with food
Mindfulness at Work - A collection of sessions to reduce stress, improve relationships, and boost productivity
Discovering Happiness - Expert: Shawn Anchor
We’re all chasing happiness, but what does it look like to actually find it? Happiness expert Shawn Achor shares five simple daily habits that can transform your life and help you finally find happiness today, regardless of your circumstances.
A Dream Above Paris - Fiction. Narrator: Maud Arrault, Author: Chris Advansun
Experience the beloved City of Light in a new and magical way as you drift through its iconic sites and breathtaking views.
Siesta - Naps. Narrator: Tamara Levitt, Author: Calm
Indulge in the refreshing practice of the afternoon Siesta before awakening gently to a chorus of birdsong.
Cricket Explained - Non-Fiction. Narrator: Henry Blofeld, Author: Henry Blofeld
Join legendary cricket commentator for a sleepy, yet amusing introduction to the world's most leisurely sport.
Two Shades of Blue - Nature. Narrator: Candace Rardon, Author: Candace Rardon
Tonight, reconnect with nature from a sleepy island off the coast of Thailand as you experience its sheer beauty and peaceful simplicity.