Enjoy guided video lessons on mindful movement and gentle stretching. We have sessions for the morning, afternoon, and evening, as well as a 10-minute session for relieving tension in back muscles.
Take:90 - A 90-second session for calming anger in 90 seconds
Mindful Eating Series - A collection of sessions to heighten your awareness at mealtime and improve your relationship with food
Mindfulness at Work - A collection of sessions to reduce stress, improve relationships, and boost productivity
Discovering Happiness - Expert: Shawn Anchor
We’re all chasing happiness, but what does it look like to actually find it? Happiness expert Shawn Achor shares five simple daily habits that can transform your life and help you finally find happiness today, regardless of your circumstances.
Soundscapes - Listen to sounds that transform your surroundings to a whole new setting.
Calm Airways - Nature. Non-Fiction. Narrator: Tom Clarke-Hill Author: Steve Cleverley/Sanj Sen
Settle back aboard Calm Flight 001 as you enjoy a dreamy rhyming journey to Calm Island, a tranquil paradise beyond your imagination.
Curiosities of the Sky - Nature. Non-Fiction. Narrator: Alan Sklar Author: Garrett Serviss
Explore the magical constellations that make up the celestial canvas of our sleep night's sky.
Once Upon A Time in Bavaria - Non-Fiction. Narrator: Anna Acton Author: Phoebe Smith
An enchanting journey through Bavaria in search of one of the most famous fairytale castles in all the world.
The Cornish Riviera Express - Non-Fiction. Author and Narrator: Andrew Martin
Step aboard the Cornish Riviera for a relaxing train ride from London's Paddington Station to the sleepy seaside town of Penzance.