Meditations 

Rhythm of the Train - Instructor: Oren Jay Sofer. Category: Sleep.

A guided visualization to support ease, relaxation, and a good night's sleep. 

Deep Rest - Instructor: Oren Jay Sofer. Category: Sleep.

Relaxation techniques to unwind and transition to deep sleep. 

7 Days of Soothing Pain -Instructor: Oren Jay Sofer. Category: Self-Care.

Bring more ease and perspective to pain, discomfort, and illness.

Sleep Stories

Into the Canadian Wilderness - Non-fiction. Nature. Narrator: May Charters. Author: Andrew Martin.

Drift off as you float through the scenic wilderness of Canada’s Pacific Coast, one of nature’s most pristine refuges. 

All Aboard the Flying Scotsman - Non-fiction. Nature. Narrator: May Charters. Author: Andrew Martin.

Travel back in time aboard one of Britain’s most famous and luxurious train rides for a relaxing scenic journey from London to Edinburgh.

A Cruise on the Nile - Non-fiction. Narrator: Alan Sklar. Author: Christina Yang. 

Marvel at the incredible wonders of the ancient world as you glide down the majestic waters of Cleopatra's Nile River.

Masterclass 

Better Sleep - Expert: Dr. Michael Breus, Clinical Psychologist 

Sleep affects everything you do—and everything you do can be improved with a quality night’s sleep. In this science-based series, Dr. Michael Breus discusses sleep patterns and issues, health tips and practical tools that will help you sleep better, so you can live better