Absolutely. Children emulate their parents - that’s how they learn. So if they see their parents meditating, if they observe their parents communicating in a calm, non-reactive way, they will pick up those qualities.
When we teach children self-awareness, how to respond to challenging emotions, and how to self-soothe, we’re equipping them for success in life.
A child’s age influences how they should be introduced to meditation, because of their stage of mental and emotional development. In the Calm Kids section in our app, we have a whole range of sessions designed for children as young as four and all the way into high school.