Our Calm Blog has many articles on mindfulness tips and techniques. Check out How to Meditate in Eleven Steps and our Mindfulness Resources! Our blog is a great place to find support as you evolve your practice. To start, here are some answers to the most popular questions:
- When is the best time of day to meditate?
- How can I combat sleepiness during meditation?
- How can I calm my wandering mind?
- How can I bring mindfulness into my daily life?
If there's a new topic or question you'd like to see answered in a blog post or Daily Calm session, we would love to hear from you. Please fill out our feedback form here.
Another supportive meditation community is our Daily Calm Community Facebook group, where many Calm users discuss their mindfulness journey and the topics of our Daily Calm.